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어떤 사람들은 모든 마사지가 비슷하다고 생각하지만 실제로는 다양한 문제 영역을 대상으로 하는 다양한 유형의 마사지 요법이 있습니다. 마사지 기술은 수세기 동안 전 세계의 다양한 문화에서 발전해 왔습니다. 고대 동양 문화는 마사지를 의학 및 치유 요법의 일부로 통합합니다. 많은 문화권에서 마사지가 신체의 에너지를 균형으로 되돌리는 데 사용된다는 것을 알게 될 것입니다. 침술과 마찬가지로 몸을 흐르는 에너지 경락에 작용합니다. 서구 문명에서 우리는 이것을 무시하는 경향이 있지만 좋은 마사지의 활력과 활력을 주는 효과는 누구도 부인할 수 없습니다. 스웨디시 마사지는 아마도 새로운 기술 중 하나이며 19세기 초반에 개발되었습니다. 긴 유체 움직임이 특징인 이 마사지는 전반적인 효과를 위해 신체의 긴 근육을 대상으로 합니다. 넓은 근육 부위에 부드러운 압력을 가하기 위해 부드럽게 두드리는 것과 길게 흐르는 스트로크를 결합합니다. 특정 영역에 대한 관심을 끌기 위해 스웨덴의 Pettrissage 기법이 사용되며 마찰을 통해 표면을 따뜻하게 하고 혈류를 자극할 수도 있습니다. 하와이안 마사지나 로밀로미는 전반적으로 상쾌한 노원출장마사지 경험을 할 수 있습니다. 여기서 손, 손가락 무릎, 팔꿈치는 때때로 막대기 및 돌과 함께 사용됩니다. 받는 사람은 하와이 소금이나 붉은 점토로 코팅된 자신을 발견할 수 있습니다. 마사지 전에 클렌징을 하는 것입니다. 여기에는 바다에 몸을 담그거나 찜질방에 앉아 혈액 순환을 원활하게 하는 것도 포함될 수 있습니다. 마사지 자체는 전반적인 이완을 위해 길게 흐르는 움직임으로 구성됩니다. 관절에 문제가 있는 경우 Marma Point라는 전통적인 인도 마사지를 원할 수 있습니다. 수세기 동안 시행되어 온 이 기술은 근육, 힘줄 및 뼈가 결합하는 지점을 대상으로 합니다. 가벼운 압력을 사용하여 관절을 자극하고 해당 부위의 스트레스를 완화합니다. 유연성을 높이려면 실제로 2000년 전에 인도에서 개발되어 불교와 함께 태국에 가져온 타이 마사지를 고려할 수 있습니다. 이러한 유형의 마사지 요법은 요가와 비슷하다고 느끼는 스트레칭 동작으로 시작됩니다. 받는 사람은 옷처럼 헐렁한 잠옷을 입고 스트레칭을 한 후 두 손으로 발을 감싸는 마사지를 받습니다. 근육의 그 고통스러운 매듭에 대해 깊은 조직 마사지와 같은 것은 없으며 일본 지압 마사지가 그 트릭을 할 수 있는 것입니다. 이 마사지에서 의사는 엄지와 손가락 끝을 사용하여 근육의 뭉친 부분을 반죽합니다. 넓은 영역에서 작업하는 대신 한 번에 하나의 작은 영역에서 작업하여 해당 영역으로의 혈류와 순환을 증가시킵니다. 때때로 이러한 마사지 중 하나를 받는 동안 말 그대로 근육의 긴장이 풀리는 것을 느낄 수 있습니다. 더위를 좋아한다면 핫스톤 마사지가 스파 루틴에 추가할 수 있는 약간의 보너스가 될 수 있습니다. 여기에는 뜨거운 돌로 정기적인 마사지가 포함됩니다. 돌은 현무암이라는 암석과 같은 용암으로 만들어집니다. 돌을 가열한 다음 척추 양쪽의 등을 따라 일렬로 배치합니다. 열이 돌에서 몸으로 전달되어 진정 및 진정 효과가 있습니다. 마지막으로, 당신과 당신의 동료들이 스트레스를 받는다면, 직장에서 사무실 마사지 치료를 받을 수 있는 기회를 얻을 수 있을 것입니다. 이것은 훌륭한 스트레스 해소제가 될 수 있기 때문에 회사와 근로자 모두에게 유익할 수 있으며, 연구에 따르면 업무와 관련된 스트레스는 매년 수십억 달러의 생산성 손실에 해당합니다. 따라서 직원을 위해 안마사를 고용하는 것이 실제로 돈을 절약하는 방법을 상사에게 설명하십시오! 옷을 벗고 동료들 앞에서 테이블에 눕는 것에 대해 긴장하기 전에 이를 위해 사용되는 특별한 기술이 있습니다. 때때로 기업 마사지라고 하며 여기에는 특별한 안마의자가 포함됩니다. 의자는 약간 앞으로 기울어지도록 만들어졌으며 완전히 옷을 입고 매우 편안한 자세로 앞으로 기대어 의자에 앉으면 됩니다. 그런 다음 개업의는 일반적으로 사무직 종사자에게 가장 필요한 목, 어깨 및 등 부위에 마사지를 시행합니다.